As you go through your transition, you will go through a lot of emotions and need the appropriate support to protect your mental health. Finding a therapist who specializes in transgender therapy will give you the best results. The following will help you understand how to make the most of your therapy sessions.
Be Open and Honest
It can be intimidating to speak about your deepest thoughts to someone else. However, that’s the most critical element in successful transgender therapy. It’s critical to feel like you are in a safe place without judgement and fear. The more open and honest you are with your therapist, the better they can guide you through the challenges you face.
Reflect Outside Appointment Times
Transgender therapy isn’t effective if you are not applying in you life what you are learning during your sessions. The way to make the most out of your therapy is to reflect on what you talked about in-between your therapy sessions. Take notes of your thoughts and any questions you may have to talk with your therapist at your next session.
Bring Up Your Concerns
A therapist is there to help you learn how to productively navigate the challenges you face and concerns you have in your daily life. Some individuals are hesitant to bring up their concerns during transgender therapy because they fear judgement and ridicule. However, a transgender therapist is looking out for your best interests and wants to provide you with tools and resources to help you overcome any challenges. Don’t hesitate to bring up any concerns, even if they are concerns that center around your therapist. They are there to help.
If you’re interested in transgender therapy to help you through your transition, contact The International Center for Transgender Care to schedule an appointment.